You are enough

Thoughts on finishing a Master’s degree

I won my first ultra marathon

Road to the Black Hills 100

The beauty of an older saint

The treasure of multi-generational worship

Or maybe we don’t desire enough

Four insights to start the week

From Naval

Meditation as medicine

The power of contemplation to overcome fear

The incredible advantage of speaking well

An observation of the current political regime

Finding peace

Peace that lasts

Sleep is your “most important appointment”

Syncing brains

Being a “Super-Communicator”

Welcome to Fat Tuesday!

Thoughts on Mardi Gras

The housing crisis

Everyone needs a roof, but few own theirs