Four insights to start the week

From Naval

Meditation as medicine

The power of contemplation to overcome fear

The incredible advantage of speaking well

An observation of the current political regime

Finding peace

Peace that lasts

Sleep is your “most important appointment”

Syncing brains

Being a “Super-Communicator”

Welcome to Fat Tuesday!

Thoughts on Mardi Gras

The housing crisis

Everyone needs a roof, but few own theirs

You need colorful clothes

Bucking the trend of neutral tones

New anxiety findings

Serotonin and the cerebellum

The SPICES of life

The Quaker way

Some “I’s” matter more

And consider donating to the Hope Center